Best ITBP Coaching in India

ITBP Coaching in India

Major Kalshi Classes is the Best ITBP (Indo-Tibetan Border Police) Coaching in India.

The ITBP patrols the 3,488 km long India-China border, which stretches from the Jachep La pass in Arunachal Pradesh to the Karakoram Pass in Ladakh. In addition to these responsibilities, the Force plays a significant part in numerous internal security operations and duties in the state of Chhattisgarh against Left Wing Extremism. The majority of the ITBP's Border Out Posts (BOPs) are situated between 9,000 and 18,800 feet above sea level, where harsh winters can bring temperatures as low as minus 45 degrees Celsius. The ITBP is a specialised Armed Police Force of the Nation that instructs its members in a variety of sports, including mountaineering and skiing, in addition to rigorous tactical training, giving the Force a unique identity.

Training facilities for the ITBP foster in their students the attributes of professionalism, teamwork, and leadership. Integrity, impartiality, and respect for all castes, creeds, and religions are principles they are taught. The Humvees are educated to work successfully while constantly bearing in mind human rights and the ethics of war that always guide their conduct while upholding the highest tradition of supreme sacrifice in the service of their homeland.

In order to carry out this purpose, the training programmes are administered by the Basic Training Centre in Bhanu, the Haryana ITBP Academy in Mussourie, and the Mountaineering & Skiing Institute in Auli.

Now let us discuss the two different levels of posts in the ITBP (Indo-Tibetan Border Police)

  • Officer Level Ranks - The officer-level ranks in the ITBP (Indo-Tibetan Border Police) are known as AC or the Assistant Commandants. The AC recruitment process is conducted annually by the UPSC through CAPF AC Notification. The candidates can directly become Assistant Commandants in the ITBP 
  • Non-Officer Level Ranks - The various non-officer ranks in the ITBP include Assistant Sub Inspector, GD, Driver, Mochi, Kitchen Staff and many more.

SSC GD 2022 Physical Efficiency Test (PET): Male And Female Candidates

Type For Male Candidates For Female Candidates
Race 5 km in 24 Minutes 1.6 km in 8 and a half minutes
Race qualification for Ladakh Region 1 Mile in 6 and half Minutes 800 meters in 4 minutes

SSC GD 2022 Physical Standard Test

Category Height (Male)  Height (Female)
Candidates belonging to General, SC, and OBC Categories 170 157
Candidates belonging to ST Categories 162.2 150
Candidates belonging to the ST category having domicile of North- Eastern States.  160 147.5
Candidates belonging to a resident of hilly areas 165 155

SSC GD Constable Physical Standard Test (PST) - Chest


For Male Candidates

For Female Candidates

Chest Expansion (General, SC & OBC)

  • 80 cm (Unexpanded)
  • Min 5 cm expansion


The minimum chest for male aspirants falling in the categories of Kumaonis, Marathas, Garhwalis, and candidates belonging to the States of Himachal Pradesh, Assam, and Jammu & Kashmir

  • 78 cm (Unexpanded)
  • Min 5 cm expansion


The minimum chest for all male candidates belonging to Scheduled Tribes

  • 76 cm (Unexpanded)
  • Min 5 cm expansion


Candidates hailing from Gorkha Territorial Administration (GTA) comprising the three Subdivisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong and includes the following “Mouzas” Sub-Division of these Districts : 

(1)Lohagarh Tea Garden 

(2) Lohagarh Forest 

(3) Rangmohan 

(4) Barachenga 

(5) Panighata 

(6) ChotaAdalpur 

(7) Paharu 

(8) Sukna Forest 

(9) Sukna Part-I 

(10) Pantapati Forest-I 

(11) Mahanadi Forest 

(12) Champasari Forest 

(13) SalbariChhatpart-II 

(14) Sitong Forest 

(15) Sivoke Hill Forest

 (16) Sivoke Forest

 (17) ChhotaChenga 

(18) Nipania. 

  • 77 cm (Unexpanded)
  • Min 5 cm expansion


SSC GD Eligibility Criteria

Educational Qualification

Candidates should have cleared /passed Matriculation or the 10th pass from a recognized Board/University.

Candidates who have not acquired the essential qualification as per the prescribed dates will not be eligible for the exam.

BSF AC Eligibility Criteria

For the BSF AC Recruitment on any of the posts below a candidate must fulfil the following eligibility criteria for the various departments that include works, electrical and the water wing. The eligibility criteria include educational qualification, physical standards and age limit.

Post Name

Educational Qualification

BSF Assistant Commandant (Works)

Degree in Civil Engg from a recognized board or institution

BSF Assistant Commandant (Electrical)

Degree in Electrical Engg from a recognized board or institution

BSF Assistant Commandant (Water Wing)

Bachelor’s Degree in Marine/ Mechanical/ Electrical/ Electronics/ Automobile Engg or equivalent from recognized board or institution

BSF AC Physical Standards

Male and female applicants need to note the physical & Medical standards. Also, note that this is expected.




Minimum Height (in cms)

165 cms

157 cms

Unexpanded Chest (in cms)

85 cms


Not Applicable 

Minimum Chest Expansion

05 cms

Minimum Weight in Kgs

50 Kgs

46 Kgs

BSF AC Age Limit

Post Name Age Limit
Assistant Commandant (Works) Below 35 Years
Assistant Commandant (Electrical) Below 35 Years
Assistant Commandant (Water Wing) 22 years to 28 Years
Age Relaxation: – SC/ ST /OBC Candidates Relaxation as per Government Rule.

SSC GD Age Limit

To apply for the post of SSC GD, Candidates should be in between 18- 23 years. The upper or minimum age limit should be 18 years and the maximum or upper age limit should be 23 years.

SSC GD Constable Exam Pattern

As per the SSC GD Constable Exam pattern, the Tier 1 exam is an online, multiple-choice-based exam.

 The exam consists of 4 sections with 100 questions in total.

 The duration for the SSC GD Constable Tier I exam is 90 minutes.

 The Computer Based Examination (CBE) is conducted in bilingual languages – English and Hindi only.

 There is a 0.25 negative marking for every incorrect answer in the SSC GD online test.

 The questions asked in the online examination will be of High School (10th) level.

Subject No. of Questions Maximum Marks Exam Duration
General Intelligence & Reasoning 25 25 90 minutes (1 hour 30 minutes)
General Knowledge & General Awareness 25 25
Elementary Mathematics 25 25
English/ Hindi 25 25
Total 100 100



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